Journaling

This program helps survivors use AI-assisted journaling in a grounded, trauma-informed way. It explains how to choose prompts, set emotional boundaries, and use AI as a private reflection tool rather than a substitute for professional care or human support. Participants will practice writing about emotions, needs, relationships, and personal strengths at a pace that feels manageable. The program also covers privacy, recognizing when to pause, and creating a personal journaling routine that supports ongoing healing.